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Head & Heart Therapy

Individual Therapy for Adults
Therapy for anxiety depression adhd professionals
Providing individualized, attentive care to clients in NJ, MD,FL


Therapy for Anxiety

Are you constantly battling with anxious thoughts? Find out how therapy can provide you with the tools you need to quiet your mind and take control of your life.


Therapy for

Are you feeling overwhelmed and burnt out at work? Are you struggling with balancing your work life and personal life? Click here to learn how therapy can help you manage stress, increase resilience, find renewed purpose in your profession and help you create a healthy work-life balance.


Adult ADHD & Executive Functioning Support

Struggling with focus and organization? Feeling overwhelmed and unproductive? Discover how therapy with a neurodiversity affirming therapist can provide you with the tools you need to enhance your executive functioning and and help you achieve your goals.


Therapy for Relationship Issues

Struggling to communicate effectively with your partner? Tired of repeating the same relationship mistakes? Learn how individual therapy can provide you with the tools you need to improve your communication skills and help you understand and change negative patterns to create healthy, long-lasting relationships.

Therapy Sessions
My Approach

I offer a warm, inviting space to help you navigate life's challenges. I believe that every person is unique and deserves a personalized approach to their treatment. I strive to create a safe, non-judgmental space where you can explore your thoughts and emotions with honesty and authenticity. My goal is to provide you with the tools and strategies you need to overcome obstacles and improve your overall well-being. Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concern, I am here to support you every step of the way. So, take the first step towards healing and schedule a session today.

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About me

With 15 years of social work experience in various settings, I bring a collaborative and evidence-based approach to therapy. I Specialize in helping older teens and adults overcome life's challenges. Learn more about my integrative psychotherapy style and how I can help you achieve your goals for therapy.

Therapy Services


Therapy for Anxiety


Therapy for Professionals


Executive Functioning


Relationship Issues


Perinatal Mental Health


Chronic Illness, Care Giver Stress & Grief

The curious paradox is that when I accept myself just as I am, then I can change.

- Carl Rogers

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