Head & Heart Therapy
Individual Therapy for Adults
Providing individualized, attentive care to clients in NJ and FL
I help anxious overachievers, adults with ADHD, and adult children of emotionally immature parents regain focus, clarity and emotional balance
so life feels manageable and meaningful
1.
Therapy for Anxiety
Are you constantly battling with anxious thoughts? Find out how therapy can provide you with the tools you need to quiet your mind and take control of your life.
2.
Therapy for
Professionals
Are you feeling overwhelmed and burnt out at work? Are you struggling with balancing your work life and personal life? Click here to learn how therapy can help you manage stress, increase resilience, find renewed purpose in your profession and help you create a healthy work-life balance.
3.
Adult ADHD
Struggling with focus and organization? Feeling overwhelmed and unproductive? Struggling to communicate effectively with your partner or feeling misunderstood because of your ADHD? Tired of repeating the same mistakes? Discover how therapy with a neurodiversity affirming therapist can provide you with the tools you need to improve your executive functioning and communication skills and help you understand and change negative patterns to create healthy, long-lasting change to help you achieve your goals.
4.
Therapy for Adults with Emotionally Unavailable or Immature Parents
Do you struggle with chronic guilt, people-pleasing, or feeling like the parent in the relationship even now as an adult? Maybe setting boundaries feels confusing, selfish, or emotionally unsafe, and saying no triggers anxiety or self-doubt. Find out how therapy can help you understand where these patterns came from, learn to set clear, compassionate boundaries, and build relationships that feel balanced, respectful, and emotionally safe.
My Approach
I am a therapist with over 15 years of experience working with adults who feel overwhelmed, emotionally stretched, or stuck in patterns that no longer serve them. I provide a warm, supportive, and non-judgmental space where clients can explore their experiences openly and feel genuinely understood.
My work is guided by empathy and by respect for each client’s values and goals. Many people I work with are navigating complex family dynamics, relationship stress, ADHD-related challenges, or major life transitions such as pregnancy or becoming a parent. Some clients are seeking distance from painful relationships, while others want to maintain connection with clearer boundaries and less guilt. Therapy is not about pushing a specific outcome, but about helping you make intentional choices that fit your life.
In therapy, we balance reflection with practical tools. We work to understand how past experiences shaped your emotional responses and relationship patterns, while also building skills for boundaries, communication, emotional regulation, and self-compassion. My goal is to help you move forward feeling more grounded, capable, and aligned with yourself.
About me
With 15 years of social work experience in various settings, I bring a collaborative and evidence-based approach to therapy. I Specialize in helping adults of all ages overcome life's challenges. Learn more about my integrative psychotherapy style and how I can help you achieve your goals for therapy.