Head & Heart Therapy
Individual Therapy for Adults
Providing individualized, attentive care to clients in NJ and FL
I help anxious overachievers, adults with ADHD, and adult children of emotionally immature parents regain focus, clarity and emotional balance
so life feels manageable and meaningful
1.
Therapy for Anxiety
Are you constantly battling with anxious thoughts? Find out how therapy can provide you with the tools you need to quiet your mind and take control of your life.
2.
Therapy for
Professionals
Are you feeling overwhelmed and burnt out at work? Are you struggling with balancing your work life and personal life? Click here to learn how therapy can help you manage stress, increase resilience, find renewed purpose in your profession and help you create a healthy work-life balance.
3.
Adult ADHD
Struggling with focus and organization? Feeling overwhelmed and unproductive? Struggling to communicate effectively with your partner or feeling misunderstood because of your ADHD? Tired of repeating the same mistakes? Discover how therapy with a neurodiversity affirming therapist can provide you with the tools you need to improve your executive functioning and communication skills and help you understand and change negative patterns to create healthy, long-lasting change to help you achieve your goals.
4.
Therapy for Adults with Emotionally Unavailable or Immature Parents
Do you struggle with chronic guilt, people-pleasing, or feeling like the parent in the relationship even now as an adult? Maybe setting boundaries feels confusing, selfish, or emotionally unsafe, and saying no triggers anxiety or self-doubt. Find out how therapy can help you understand where these patterns came from, learn to set clear, compassionate boundaries, and build relationships that feel balanced, respectful, and emotionally safe.
My Approach
I’ve been providing therapy for adults for over 15 years. My goal is to make therapy feel steady and genuine. Here, you don’t have to put on a front or try to impress anyone. You can simply be yourself.
I want to understand what matters most to you and make sure our goals fit your values. Many people who come to me feel emotionally drained, stretched thin in their relationships, overwhelmed by expectations, or stuck in patterns they want to change. Some are dealing with family or relationship stress, ADHD, pregnancy, new parenthood, or big life changes that have shifted how they see themselves. Some want to step away from painful relationships, while others hope to stay connected but with better boundaries and less guilt. There’s no single right answer. My role is to help you figure out what feels healthy and sustainable for you.
Our sessions are both thoughtful and practical. We’ll explore how your past experiences shape your emotions and relationships. At the same time, we’ll work on real skills like setting boundaries, communicating clearly, managing emotions, and building self-compassion that feels real. Over time, I hope you’ll feel more grounded, more confident in your choices, and more like yourself.
About me
I have 15 years of experience as a social worker in different settings. My approach to therapy is collaborative and based on proven methods. I work with adults of all ages to help them face life’s challenges. Learn more about my integrative psychotherapy style and how I can help you achieve your goals for therapy.